Personal Training

Personal Training will help you to gain the maximum benefit from the time you spend exercising.

Inspire Fitness Personal Trainers achieve the highest level of proficiency within the fitness industry and are trained to develop and supervise a training programme tailored to meet your specific goals whatever they may be.

By providing you with guidance on technique, motivation, introduction to new exercises, stretching and analysis of your performance and progress, an Inspire Fitness Personal Trainer can provide an invaluable complement to your fitness regime.

The full benefit of Personal Training is best attained through a series of sessions and is suited to every member regardless of age or ability.

The benefits of Personal Training are numerous:

  • You can expect to achieve results faster.
  • You develop a better understanding of how to exercise more efficiently.
  • You will acquire a greater appreciation of your own body, its potential and limitations.
  • You will learn about related aspects of a healthier lifestyle such as nutrition, the relationship
    between posture, stress and energy levels and how exercise can help reduce the risk of illness and disease.
  • You will be introduced to exercises that you have never tried before.
  • You will feel more motivated and energised.
  • You will enjoy a great sense of fulfilment.
  • You will have a renewed determination to follow your exercise programme.
  • Overall, you will feel that you have made the most of your exercise time and feel rejuvenated.

Most successes in life can be attributed to setting a goal and then striving to achieve it. Building a fitter, healthier more toned body is no different.
Before you start exercise or take a single nutritional supplement, you have to create a goal for what you want to achieve. Your goal should be specific and simple, measurable and obtainable.

Visualise yourself for a moment.

  • What do you look like now?
  • How would you like to look?
  • What do you need to do to get there?

An Inspire Fitness Personal Trainer may be just what you need to turn your good intentions into reality.  Your Inspire Fitness Trainer will, through consultation, help you identify your ultimate fitness goal, and make reaching that goal fun.

They will safely guide you on your journey to your goal, developing progressive objectives and step by step weekly plans, which might address key areas like;

  • Muscle imbalance
  • Rehabilitation from injury
  • Nutrition
  • Flexibility

Whatever you’re special needs your Inspire Personal Trainer will come up with a customised programme to help you achieve a healthy, balanced and enjoyable lifestyle.
Your Inspire Personal Trainer can help you with

  • Motivation
  • Fitness & Flexibility
  • Weight Control
  • Body Shaping & Toning
  • Sports Performance
  • Strength & Endurance

Your time is valuable - make every second count.
We are very serious about our profession!